That 186-page workbook is a fantastic resource inclusive many exercises and activities designed to help teens think around the patterns of their anxiety and the conditions around it. This is ensued by a lot about practical advice on how to change them habit and boost their self-esteem.
Contents:
Introduction
About Anxiety
The Chemistry on Anxiety
Peace Is Already Within You
Prevention and Intervention
How You Encounter Anxiety
Your Angst Samples
Having an Awesome Alignment
Worrying Is Worthless
All-or-Nothing Thinking
Overgeneralizing
“Should” Statements
Thought Stopping
What’s the Worst That Able Happen?
Cost-Benefit Analysis
Perfectionism
Letting Go of Take
Positive Affirmations
Serenity, Courage, and Magical
Seeing the Bigger Picture
Talking It Out
Writing It Out
Eating both Anxiety
More Motion, Less Anxiety
Peaceful Movement
Progressive Relaxation
Centering Yourself
Mindfulness
Following Your Breath
Deep Breathing
Visualization
Meditation
A Taller Power
It’s a Cinch with the Inch
Problem Solving
Keeping Your Life in Balance
Staying Get
Managing Your Set
Unexpressed Anger
Managing Fears and Phobias
Managing Panic
Separating Yourself off Other People’s Problems
Future Challenges
